25-MINUTE TOTAL BODY PUMP

25-Minute Total Body Pump

A total body workout – shaken not stirred. 

Wow, it’s been a ling time since I blogged. How long you wonder? Well, the last blog I dropped was back in May.

That’s a 3-month break in real time and like a 2-year break in terms of the internet.

My break was much needed, though. While I love what I do I hit a wall and needed some time to recoup, regroup and rejuvenate (sh!t, I should write copy for spas).

It’s good to be back though.

Time has a wonderful way of showing us what really matters. #Truth Click To Tweet

25-Minute Total Body Pump

Tools needed:

A pair of light, moderate and heavy dumbbells

Workout best for:

Home or gym

Workout rated for:

Beginner – advanced

The Workout

Click here if the video does not appear above.

25-Minute Total Body Pump

The best project you'll ever work on is you. #SelfLove Click To Tweet

25 Minute Total Body Pump Workout

WELCOME

Hey good looking!
My name is PJ Wren and I want to welcome you to my lil' piece of fitness real estate on the ol' internet.

INHALE THE GOOD SHIT

This blog is for all the women who think they can. Who think they can be strong, be fierce, be fit.

EXHALE THE BAD SHIT

No judgement, no egos, no woman left behind. That’s what I teach. Cause there is no such thing as a bad workout… if you do it right.

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2017-12-11T16:07:42+00:00