A total body workout – shaken not stirred.
Wow, it’s been a ling time since I blogged. How long you wonder? Well, the last blog I dropped was back in May.
That’s a 3-month break in real time and like a 2-year break in terms of the internet.
My break was much needed, though. While I love what I do I hit a wall and needed some time to recoup, regroup and rejuvenate (sh!t, I should write copy for spas).
It’s good to be back though.
Time has a wonderful way of showing us what really matters. #Truth Click To Tweet25-Minute Total Body Pump
Tools needed:
A pair of light, moderate and heavy dumbbells
Workout best for:
Home or gym
Workout rated for:
Beginner – advanced
The Workout
Click here if the video does not appear above.
WAIT, BEFORE YOU GO
Want a full month's workout plan? I've put together a one-month plan using my workouts from my YouTube channel.
Follow my 1-month training program for fast results.
