25-MIN CARDIO + ABS

25-Min Cardio + Abs

25-Min Cardio + Abs Workout for Women

Click here if the workout does not appear.

12 Week transformation program for women over 40

TOOLS NEEDED

A water bottle

The Workout

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WELCOME

Hey good looking!
My name is PJ, and Bella
and I would like to welcome you to the fun-est place on the internet to workout. Where the laughs are free, the swear words plentiful and the sweat guaranteed.

INHALE THE GOOD SHIT

This blog is for all the women who think they can. Who think they can be strong, be fierce, be fit.

EXHALE THE BAD SHIT

No judgement, no egos, no woman left behind. That’s what I teach. Cause there is no such thing as a bad workout… if you do it right.

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2018-10-08T10:46:11+00:00