25-Min Challenging Total Body Strength for Women Over 40
Wow! This workout will torch some calories, build your strength and train your core. Trainer’s promise. I choose some of the best compound strength moves to give you a BIG workout, in an as short amount of time as possible.
Be prepared to work, and to feel damn proud after you’re done!
TOOLS NEEDED
a couple of pairs of moderate dumbbells
THE WORKOUT
3 x 45sec
Renegade rows
Wide to narrow chest presses
Squat clean
Wide upright rows
Step out squat & press
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
