25-Min Challenging Total Body Strength for Women Over 40

Wow! This workout will torch some calories, build your strength and train your core. Trainer’s promise. I choose some of the best compound strength moves to give you a BIG workout, in an as short amount of time as possible.

Be prepared to work, and to feel damn proud after you’re done!

TOOLS NEEDED

a couple of pairs of moderate dumbbells

THE WORKOUT

3 x 45sec
Renegade rows
Wide to narrow chest presses
Squat clean
Wide upright rows
Step out squat & press