15-Min Crunchless Abs | Safe for Prolapse, Osteoporosis & Diastasis Recti

15-Min Crunchless Abs | Safe for Prolapse, Osteoporosis & Diastasis Recti

15-Min Crunchless Abs | Safe for Prolapse, Osteoporosis & Diastasis Recti for Women Over 40

If you have prolapse, diastasis recti or osteoporosis this is the perfect core workout for you! This is a full follow-along 15-minute crunchless ab workout that is not only safe for all, but it is also very effective!

You only need 1 dumbbell and a yoga block and feel free to add this workout in after a workout, or as a stand-alone session if you want to improve your core strength.

TOOLS NEEDED

light dumbbell, yoga block

THE WORKOUT

1 x 50sec
Breathing
Bridge
1-leg bridge
1-leg bridge
Yoga block reverse curl
Yoga block squeeze
Yoga block knees to side
Yoga block knees to side with kick
Figure 8’s
Half kneeling woodchop
Half kneeling woodchop
Side plank w/clam
Side plank w/clam
Dead bug

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Desk Stretches for Anyone Over 40

Desk Stretches for Anyone Over 40

12-Minute Desk Stretches for Anyone Over 40

Easy stretches you can do at your desk! Whether you sit a lot and just need a midday break, or you just want a series of hassle-free stretches for the whole body, with no going on the floor or using extra equipment.

These are my top 11 stretches that are practical and simple to target your entire body.

TOOLS NEEDED

chair

THE WORKOUT

Standing back extensions
Standing side body stretch
Standing hamstring, lat & shoulder stretch
Seated t-spine extension & chest opener
Seated hip flexor w/ side body stretch
Forearm flexor stretch
Fingers/hand stretch
Lateral neck stretch
Levator scap stretch
Mid-back stretch
Standing 1 leg hamstring stretch

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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HERE WE COME.

 

PJ ox

Dumbbell Total Body Finisher for Women Over 40

Dumbbell Total Body Finisher for Women Over 40

11-Minute Dumbbell Total Body Finisher for Women Over 40

WOW! If you have 6-minutes and some gas left in the tank after your workout – join me! This total-body dumbbell finisher is presented as an EMOM (every minute on the minute) using 3 intense total-body exercises. But, if you’re a beginner don’t fret! I’ve got ya covered. Beginner level explained throughout.

TOOLS NEEDED

a pair of moderate dumbbells and a chair if you’re a beginner

THE WORKOUT

6 x 1:00
4-6 Push press
4-6 Goblet squat
4-6 Burpees

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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