At Home Ab Workout | No Planks, No Equipment | For Women Over 40 | Beginner to Intermediate

At Home Ab Workout | No Planks, No Equipment | For Women Over 40 | Beginner to Intermediate

5-Minute At Home Ab Workout | No Planks, No Equipment | For Women Over 40 | Beginner to Intermediate

This quick ab workout is perfect for beginners to intermediate. This is a full follow-along home ab workout, using no equipment, designed for women over 40. Also recommended for women who have sore shoulders and can’t plank.

Whether you are looking for stronger abs for better posture, to decrease low back pain, to tighten the midsection, or to add some extra movement into your day – this ab workout delivers!

TOOLS NEEDED

No equipment is required except a mat if you are on a hard surface.

THE WORKOUT

1 x 60sec
Dead bug
Side crunch
Side crunch
Bicycle crunches
Windshield wipers
Butterfly crunch

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Strength Training with Dumbbells | TRX & BOSU Ball Optional

Strength Training with Dumbbells | TRX & BOSU Ball Optional

35-Minute Strength Training with Dumbbells | TRX & BOSU Ball Optional for Women Over 40

From beginner to advanced you will see results with this total-body strength training workout with dumbbells.

And if you own a TRX and/or a BOSU or Stability Ball grab those as well. I will be using it all in this workout, however, they are optional. Exercise variations using dumbbells will be shown for each move.

And… be sure to stay till the end.

We finish off with a lovely low back strengthening series and then some well-deserved stretches.

TOOLS NEEDED

TRX & BOSU or stability ball (optional), everyone: a pair of heavy dumbbells, if you don’t own a TRX also have a set of moderate dumbbells and a chair.

THE WORKOUT

Cardio series:
8 x 20sec
Slam balls
Squat tuck

Strength series:
4 x 45
TRX 1 leg squat OR Bulgarian lunge
TRX 1 leg squat OR Bulgarian lunge
Chest press
Face pulls OR wide arm row

Low back Series:
1 x 20 reps
Low back extensions
Hip bridges

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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20 Minute Tabata Workout for Weight Loss

20 Minute Tabata Workout for Weight Loss

20-Minute Tabata Workout for Weight Loss for Women Over 40

This 20-minute Tabata workout for weight loss will do just that. In addition to blasting some calories, you will also improve your general fitness, the endurance of your legs, build your bone density (especially in the hips), and work your core

Not bad for 20 minutes, eh?

Looking to blast some fat and help you with your weight loss journey?

TOOLS NEEDED

gliders or TRX or paper plates or hand towels if you’re on hardwood/laminate or tile flooring… but all of that is completely optional. All you really need is your body weight and a chair if you’re a beginner

THE WORKOUT

8 x 20sec
Mountain climbers

8 x 20sec
Lunge jumps

8 x 20sec
Squat thrust to squat

8 x 20sec
Side lunges

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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