BOSU Ball Cardio Workout For Weight Loss for Women Over 40

BOSU Ball Cardio Workout For Weight Loss for Women Over 40

BOSU Ball Cardio Workout For Weight Loss for Women Over 40

Whether you want a low impact, or full on high impact, this fun BOSU ball cardio workout delivers! Perfect for weight loss, and perfect for women over 40.

This workout is the BOMB! It will get your heart rate up, hit the legs and abs, and in turn torch a ton of calories.

And by burning those calories, while also eating a good diet, you will burn the fat.

So, yes this workout will TOTALLY help with weight loss… but only if you are in a calorie-deficeit eating plan and eating a healthy, well-balanced diet.

OK? OK!

Drop a comment below and let me know what you thought of the workout.

TOOLS NEEDED

BOSU ball, or STEP

THE WORKOUT

1. Knee drive to front & side
2. Bulgarian lunge
3. Other leg knee drive
4. Other leg lunge
5. 2 plank jax + 2 spidermans
6. Straddle jumps + knee up
7. Crunch, stand up & jump
8. 4 wide mountain climbers to 4 power mountain climbers
9. Up & over BOSU
10. BOSU burpee (or sub move given)⁣
⁣1 x 45sec

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SHOULD BE DOING

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PJ ox

Resistance Training for Women Over 40 – At Home!

Resistance Training for Women Over 40 – At Home!

Resistance Training for Women Over 40

A total-body, fun, functional and doable workout for all levels. Great for home and as always, made for women over 40.

For this workout, my aim was to get as many muscles moving on your body, for each individual exercise – but without complicated, hard-to-follow, movements.

Because I hate complicated, and I feel I’m not alone with that statement either. Yes?

I also added some cardio drills (so we could toast some calories), and snuck in some abs – so those get toasted too.

PS – the dogs are in the house for this workout, and (thankfully) they were reasonably well-behaved except for that one time when someone knocked on the door and they barked their heads off. But, who can blame them?? That’s their job as Chief of Security for the Wren/Bragg household.

 TOOLS NEEDED

(1) heavy, a pair of moderate

THE WORKOUT

1. Side lunges + plie squat combo
2. Renegade row to squat combo
3 x 50sec

3. Woodchops
4. Up & over dumbbell
8 x 20sec

5. Deadlift to squat combo
6. Narrow to wide chest press
3 x 50sec

7. L arm single arm snatch
8. R arm
8 x 20sec

9. Kneeling or standing tricep extension
10. V sit presses
11. Bicycle crunches
3 x 40sec

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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FIT & FIERCE...
HERE WE COME.

 

PJ ox

How to Add the TRX Into All Your Workouts

How to Add the TRX Into All Your Workouts

How to Add the TRX Into All Your Workouts for Women Over 40

How to add the TRX suspension trainer into all of your home workouts.

I very rarely do a workout, personally, where I am just using dumbbells, or all TRX, or all BOSU ball exercises.

Instead, I add all of those into one workout to keep it interesting, and to challenge myself.

This Fit Tip video will show you how you can add the TRX easily into any strength workout on YouTube.

I will show you 8 exercises that you can sub out your dumbbells and use the TRX instead, as well as when subbing in the TRX makes the most sense in your workout.

⁣Have a watch and let me know below what exercise you’ll be adding into your next workout!

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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FIT & FIERCE...
HERE WE COME.

 

PJ ox

Get Rid of Love Handles Workout for Women Over 40

Get Rid of Love Handles Workout for Women Over 40

Get Rid of Love Handles Workout for Women Over 40

Myth busted! How to really target the love handles (aka muffin top) for women over 40.

I know! This title and the thumbnail of the video, are total click-bait techniques.

I admit it, and I used them because I want you to click on it, do the workout, and learn what really works for losing the ol’ love handles after 40.

Because it isn’t hundreds of side crunches.

Join me for the whole workout, and then I recommend that you favourite this one for the future – because it can easily be divided into two workouts.

The first 27-minutes is a good-time sweat fest with my specially designed metabolic workout (to help you blast the fat), and then at 27:10 mark, we head down to the mat for 12-minutes of concentrated ab workout (to help you strengthen the abs & obliques).

I would love to know what you think… leave a comment below when you’re done.

THE WORKOUT

1. Tri-pod 1 arm rows
2. Other arm
3. 1 arm squat, clean & press
4. Other arm
5. Alt reverse lunges with torso twists
5 x 30sec

27:10 mark – Ab Workout
6. Mermaid (soon to be re-named)
7. Side plank
8. Other side mermaid
9. Other side plank
10. Single leg lowering with crossover
11. Other leg, other side twist
12. Reverse crunches
2 x 30sec

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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FIT & FIERCE...
HERE WE COME.

 

PJ ox

TRX Total Body Circuit For Women Over 40

TRX Total Body Circuit For Women Over 40

TRX Total Body Circuit for Women Over 40

Grab your TRX suspension trainer for this total-body circuit workout for women over 40.

This TRX workout is one of my personal faves!

We rotate through 8 exercises, circuit style, alternating between upper body and lower body while firing up the core on every single move – because that’s what the TRX is so good at doing.

TOOLS NEEDED

TRX

THE WORKOUT

1. Lunge (knee to grd)
2. Other leg
3. Chest press
4. Leg curl combo
5. Plank combo
6. Wide to narrow rows
7. Wide to narrow tricep extensions
8. Good mornings

3 x 45sec (15 sec rest)

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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