The Best Leg Workout for Women Over 40

The Best Leg Workout for Women Over 40

The Best Leg Workout for Women Over 40

Strengthen what are the common problem areas of the lower body for women over 40 with this all-levels strength workout.

DAY 3 – FIT IN 15 CHALLENGE

While this Best Leg Workout for Women Over 40 is totally self-proclaimed, it is programmed to hit all those areas that need to be hit once we have 40 and beyond.

We work balance and the core muscles through the special use of certain movements in this workout, while also hitting the hamstrings, glutes and glute med muscles – common offenders when it comes to weak muscles of the legs.

If you stick around until the very end of the video I explain my step-by-step process of why I programmed these moves, and how they will help the over 40 body.

TOOLS NEEDED

1 heavy dumbbell + a chair

THE WORKOUT

1. Bulgarian lunge (or sub given)
2. Other leg
3 x 30sec

3. 1 leg deadlift
4. Other leg
2 x 45sec

5. Squat jumps with chair (or sub given)
8 x 20sec

6. Elevated frog bridges
7. Hamstring bridges
8. Side plank glute med hip drops
9. Other side
3 x 30sec

10. Side lunge to curtsey lunge
11. Other leg
2 x 40sec

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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Upper Body Shred + Cardio for Women Over 40

Upper Body Shred + Cardio for Women Over 40

Upper Body Shred + Cardio for Women Over 40

Get the heart rate up, while working the upper body muscles and core with this ladder workout for women over 40.

DAY 2 – FIT IN 15 CHALLENGE

I think you are going to LOVE this workout. It’s intense, it will get results, and the time flies by.

For this upper body workout, I decided to switch things up and do a ladder workout, counting reps instead of using timed intervals.

I explain at the beginning of the workout what to do if your reps don’t match mine, as well as how to modify the burpees… or get rid of them altogether.

In total, we will be performing 75 reps of each exercise, while touching a ton of calories.

You ready? Awesome! Let’s begin.

TOOLS NEEDED

a pair of light, moderate & heavy and a chair for beginners

THE WORKOUT

1. Burpees
2. 2 arm row
3. Plank jax (or alt given)
4. Chest press
5. See saw plank (or alt given)
6. V sit DB presses

25 reps
20 reps
15 reps
10 reps
5 reps⁣

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Intense Leg & Glute Workout for Women Over 40

Intense Leg & Glute Workout for Women Over 40

Intense Leg & Glute Workout for Women Over 40

A leg workout for women over with one goal in mind, results! Train the thighs, hips, glutes, and core using 1 pair of dumbbells.

 DAY 1 – FIT IN 15 CHALLENGE!

I pulled out all the stops for this workout! We start out with a thigh-burning tabata, move into a traditional strength training series for the legs & glutes, follow that with some thigh-finishing 21’s, move into a circuit, and end it all with a glute finisher.

And PLEASE do not be intimidated by the title of the workout, Intense Leg & Glute Workout, because I show options for everyone!

So, grab some dumbbells and let’s starting lifting!

TOOLS NEEDED

a pair of heavy dumbbells, booty band (optional)

THE WORKOUT

1. Sprinter’s 4 x 20sec
2. Other leg forward 4 x 20sec

3. Curtsey lunge
4. Other leg
2 x 50sec

5. Curtsey lunge – 21’s
6. Other leg – 21’s

7. Sumo squat
8. Stationary lunge (or alt given)
9. Other leg
10. Chair squat
11. In & out jump squats (low-impact option given)
2 x 40sec

12. Weighted bridges
13. Static weighted bridge
14. Jump squats
2 x 40sec

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Stretching & Mobility Workout for Women Over 40

Stretching & Mobility Workout for Women Over 40

Stretching & Mobility Workout for Women Over 40

Work your mobility and flexibility with this 15-minute workout for women over 40.

TOOLS NEEDED

rolled towel and mat

THE WORKOUT

For this workout I hit all the areas which tend to be tight on those of us over 40:
– Shoulders
– T-spine (thoracic)
– Hips

Try this workout on its own, or after a cardio, HIIT or strength workout.

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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