Easy On the Joints Cardio
25-Minute Easy On The Joints Cardio
I loved filming this workout. It was exactly as I hoped it would be, easy on the joints but still challenging.
Cause ya we may be older, but we ain’t dead. We can still train hard without putting any more damage to the joints. We can still train hard without jumping and hurting the knees, or hips, if they are feeling a little tender.
Head to the YouTube channel after you’re done and let me know your thoughts!
TOOLS NEEDED
Nothing!
The Workout
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
