20-Minute Full Body Dumbbell Workout

TOOLS NEEDED:

A pair of moderate dumbbells

The Workout

Full-Body-Dumbbell-workout-home-for-women-Fitness-with-PJ

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PJ ox

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20-Minute Cardio & Abs Workout

So this little workout kicked the crap out of our abs! It starts out nice and easy and then quickly turns that easy-peasy feeling to sweaty-core-burning-fun. You’re gonna love it!

And as a special treat we get to witness Molly’s seal jacks. They are truly a thing of beauty and grace,

Have fun, and as always, don’t forget to check in on the YouTube channel after you’ve done the workout.

TOOLS NEEDED

Nothing!

The Workout

Cardio-Abs-workout-home-for-women-Fitness-with-PJ

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

FIT & FIERCE...
HERE WE COME.

PJ ox

grab yours

20-Minute Full Body Dumbbell Workout

TOOLS NEEDED:

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

PJ ox

20-Minute Cardio & Abs Workout

TOOLS NEEDED

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

PJ ox

Sign UpTo Receive Your 21 Day Fitness Program

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout 👊🏼

20-Minute Full Body Dumbbell Workout

TOOLS NEEDED:

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU SHOULD BE DOING

PJ ox

20-Minute Cardio & Abs Workout

TOOLS NEEDED

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU SHOULD BE DOING

PJ ox

Sign UpTo Receive Your 21 Day Fitness Program

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout 👊🏼

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING