No Squat No Lunge Leg Day

If you have sore knees, this is the workout for you!

Forty minutes of leg exercises with no squats or lunges. Instead, we focus on the glutes, the outer hip, and the hamstrings, with some fun quad drills that won’t irritate the knees.

The perfect no squats, no lunges leg workout.

TOOLS NEEDED

A water bottle for a prop

The Workout

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PJ ox

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BOSU Ball Cardio and Abs

30-Min BOSU Ball Cardio + Abs Workout

I love the BOSU ball. It adds an element of fun to your workout, and it is especially great at recruiting our abs.

This workout starts out with a six exercise circuit, followed by four exercises that will burn those abs of yours, finished off with some relaxing stretches.

It’s the perfect BOSU ball cardio and ab workout!

Be sure to leave a comment on the YouTube channel when you’re done 🙂

TOOLS NEEDED

A BOSU Ball or a STEP

The Workout

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SHOULD BE DOING

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FIT & FIERCE...
HERE WE COME.

PJ ox

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Total Body TRX Workout 2

40-Min Total Body TRX Workout

I got a request on the channel for another TRX workout and I thought, “Yeah, that’s a great idea”!

This workout is one I taught my class a few weeks ago and they rocked it. Yes, they found it challenging, however by the end they felt awesome.

So, this is what I am hoping for you!

Now, once you complete it head to the channel and let me know how you did, or if you are one of my amazing Patreon members then head there and drop me a comment – and remember, you guys get first dibs at what I record too. So, if you have a workout you want to see please message me on Patreon.

TOOLS NEEDED

Well… without sounding like Captain Obvious, a TRX 🙂

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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FIT & FIERCE...
HERE WE COME.

PJ ox

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25-Min Cardio Circuit

25-Minute Cardio Circuit

Cardio workout. That’s what’s on the menu today!

It’s a cardio workout that can be done at home, or at work (hello empty conference room), or while on vacation.

No tools required, just you and some wifi to play the video. That’s it babycakes.

TOOLS NEEDED

Nothing 🙂

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

FIT & FIERCE...
HERE WE COME.

PJ ox

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Strength + Abs Workout for Home

I love working with the stability ball, however I fear when I use it it will alienate my subscribers who don’t have a ball. So, I found a work around for today’s strength and abs workout. You can do it with a ball, or without.

Easy-peasy!

This workout takes 30 minutes, is a total body workout using dumbbells (and a ball if you own one), and finishes off with a fun little ab routine after.

Best done at home… but you could definitely do this workout at the gym too. I ain’t gonna stop ya!

TOOLS NEEDED

A pair of heavy and light”ish” dumbbells

A ball if you own one

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

FIT & FIERCE...
HERE WE COME.

PJ ox

grab yours

No Squat No Lunge Leg Day

TOOLS NEEDED

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

PJ ox

BOSU Ball Cardio and Abs

TOOLS NEEDED

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

PJ ox

Total Body TRX Workout 2

TOOLS NEEDED

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

PJ ox

25-Min Cardio Circuit

TOOLS NEEDED

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

PJ ox

Strength + Abs Workout for Home

TOOLS NEEDED

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

PJ ox

Sign UpTo Receive Your 21 Day Fitness Program

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout 👊🏼

No Squat No Lunge Leg Day

TOOLS NEEDED

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU SHOULD BE DOING

PJ ox

BOSU Ball Cardio and Abs

TOOLS NEEDED

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU SHOULD BE DOING

PJ ox

Total Body TRX Workout 2

TOOLS NEEDED

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU SHOULD BE DOING

PJ ox

25-Min Cardio Circuit

TOOLS NEEDED

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU SHOULD BE DOING

PJ ox

Strength + Abs Workout for Home

TOOLS NEEDED

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU SHOULD BE DOING

PJ ox

Sign UpTo Receive Your 21 Day Fitness Program

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout 👊🏼

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING