15-Minute Booty Band Cardio

15-Minute Booty Band Cardio

15-Minute Booty Band Cardio

TOOLS NEEDED

A booty band (BUT… you can still get this workout done without one!)

The Workout

Booty-Band-Cardio-for-women-workout-Fitness-with-PJ

 

21 DAY FITNESS PROGRAM

Grab your personalized 21 day fitness program.
Let me help you get FIT!

PJ ox

Leg Day for Women

Leg Day for Women

Leg Day for Women

TOOLS NEEDED

A pair of moderate dumbbells

A sturdy chair or bench

The Workout

30-minute-leg-day-for-women-workout-Fitness-with-PJ

 

21 DAY FITNESS PROGRAM

Grab your personalized 21 day fitness program.
Let me help you get FIT!

PJ ox

24-Minute Bodyweight Tabata

24-Minute Bodyweight Tabata

24-Minute Bodyweight Tabata (for home or vacation)

So, the other day I was bugging loving husband that he hadn’t bought me flowers in a while.

Now, in his defence “in a while” actually means 2 weeks :).

Yes, I know. I am very spoiled.

But, now in my defence, if you start something (which he did about 28 years ago when I first meet him), you can’t blame a girl for getting used to flowers.

Flowers-Fitness-with-PJ

A few days later this is what I got.

Ain’t he a sweetie?

TOOLS NEEDED

Nothing!

The Workout

24-minute-bodyweight-tabata-workout-Fitness-with-PJ

 

21 DAY FITNESS PROGRAM

Grab your personalized 21 day fitness program.
Let me help you get FIT!

PJ ox

20-Minute Dumbbell HIIT

20-Minute Dumbbell HIIT

20-Minute Dumbbell HIIT

Join me for an awesome, 20 exercise, 20 minute dumbbell HIIT workout.

Perfect for all fitness levels, and great for home or the gym.

TOOLS NEEDED

A pair of moderate and heavy dumbbells

The Workout 

20-Minute-Dumbbell-HIIT-Workout-for-Women-Fitness-with-PJ-Blog copy

 

21 DAY FITNESS PROGRAM

Grab your personalized 21 day fitness program.
Let me help you get FIT!

PJ ox

Sign UpTo Receive Your 21 Day Fitness Program

Start receiving your personalized fitness program by entering your name, email, and answer 2 simple questions.

Do you currently work out?
Fitness Goal

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout 👊🏼