15-Min Upper Body Ladder Workout

15-Min Upper Body Ladder Workout

15-Minute Upper Body Ladder Workout

TOOLS NEEDED:

A pair of light & moderate dumbbells

The Workout

Upper-Body-Ladder-Workout-for-women-workout-Fitness-with-PJ

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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PJ ox

15-Minute Booty Band Cardio

15-Minute Booty Band Cardio

15-Minute Booty Band Cardio

TOOLS NEEDED

A booty band (BUT… you can still get this workout done without one!)

The Workout

Booty-Band-Cardio-for-women-workout-Fitness-with-PJ

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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FIT & FIERCE...
HERE WE COME.

 

PJ ox

Leg Day for Women

Leg Day for Women

Leg Day for Women

TOOLS NEEDED

A pair of moderate dumbbells

A sturdy chair or bench

The Workout

30-minute-leg-day-for-women-workout-Fitness-with-PJ

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

24-Minute Bodyweight Tabata

24-Minute Bodyweight Tabata

24-Minute Bodyweight Tabata (for home or vacation)

So, the other day I was bugging loving husband that he hadn’t bought me flowers in a while.

Now, in his defence “in a while” actually means 2 weeks :).

Yes, I know. I am very spoiled.

But, now in my defence, if you start something (which he did about 28 years ago when I first meet him), you can’t blame a girl for getting used to flowers.

Flowers-Fitness-with-PJ

A few days later this is what I got.

Ain’t he a sweetie?

TOOLS NEEDED

Nothing!

The Workout

24-minute-bodyweight-tabata-workout-Fitness-with-PJ

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

20-Minute Dumbbell HIIT

20-Minute Dumbbell HIIT

20-Minute Dumbbell HIIT

Join me for an awesome, 20 exercise, 20 minute dumbbell HIIT workout.

Perfect for all fitness levels, and great for home or the gym.

TOOLS NEEDED

A pair of moderate and heavy dumbbells

The Workout 

20-Minute-Dumbbell-HIIT-Workout-for-Women-Fitness-with-PJ-Blog copy

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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