TRX Workout to Tone The Arms

TRX Workout to Tone The Arms

TRX Workout to Tone The Arms

I blew a butt muscle the other day.

Ha, how’s that for an opening line.

Yup, I did something to my hip/butt area.

How did I do it, you’re wondering?

Well, it was epic, let me tell ya.

Here’s what happened: I sitting on a stool at The Studio, and then I got up.

You know you’re getting old when the simple act of standing gives you an injury.

WTF?!

Obviously I need some more yoga in my life, as the hips are tight and not happy with me.

If you are need of some mobility and flexibility too, try these workouts after today’s TRX fun:

15-Minute Hip Stretches

Yoga for Everyone

The Best Lower Back Stretches

15-Minute Morning Stretch

15-Minute Foam Rolling for the Hips

TOOLS NEEDED

 Suspension straps

The Workout

TRX-Workout-to-Tone-The-Arms-for-women-Fitness-with-PJ-Blog

 

21 DAY FITNESS PROGRAM

Grab your personalized 21 day fitness program.
Let me help you get FIT!

PJ ox

Low Impact Workout to Torch Calories

Low Impact Workout to Torch Calories

40-Minute Low Impact Workout to Torch Calories

This low impact cardio workout will torch calories and work the crap out of your butt!

My a** was killing me for a couple of days after filming this workout.

IT WAS AWESOME.

I recommend this workout to anyone who doesn’t want to jump, yet still wants an intense workout.

TOOLS NEEDED

Nothing!

The Workout

Low-Impact-to-torch-calories-Workout-for-women-Fitness-with-PJ-Blog

 

21 DAY FITNESS PROGRAM

Grab your personalized 21 day fitness program.
Let me help you get FIT!

PJ ox

Total Body Strength for Women

Total Body Strength for Women

45-Minute Total Body Strength Workout for Women

I hurt my ankle a week and a half ago.

I wish I could say I did it while saving a kitten from a burning building, or some other heroic sh*t like that, but nope I did it while hiking.

So, not a total klutz move (like if I injured it crossing a street), but not exactly noble either.

I hurt it good too!

We thought, at first, I had broken my ankle. Loving husband had nightmares of carrying me out, while I had nightmares of not being able to lunge.

I haven’t had pain like that in a long time. You know the kind I’m talking about.

The kind that makes you feel sick to your stomach, while bringing tears to your eyes as you hyperventilate the words “sh*t” and “f*ck” over and over again.

The kicker was we were five kilometres into the hike…. so I had to hike back out.

Needless to say I did not release a workout on Monday cause I couldn’t exercise.

I was not happy about it. Both not exercising and second losing my YouTube mojo. Sorry about that. Sh*t happens, right?

I’m back now though, and I think you are gonna love this workout!

TOOLS NEEDED

A pair of light and moderate dumbbells

A chair, bench or a sturdy coffee table (something that will support your weight)

The Workout

Total-Body-Strength-for-Women-Workout-for-women-Fitness-with-PJ-Blog

 

21 DAY FITNESS PROGRAM

Grab your personalized 21 day fitness program.
Let me help you get FIT!

PJ ox

Sign UpTo Receive Your 21 Day Fitness Program

Start receiving your personalized fitness program by entering your name, email, and answer 2 simple questions.

Do you currently work out?
Fitness Goal

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout 👊🏼