Full Body Home Dumbbell Workout

Full Body Home Dumbbell Workout

30-Minute Full Body Dumbbell Workout for Home

I’ve got a recommendation for your summer reading.

His name is Craig Davidson, and he writes under the name of Nick Cutter (and he’s Canadian too! Woot!).

Now, if you love Stephan King, then you are gonna love this guy.

I just finished “The Troop” and “Little Heaven”, and they are outstanding. Amazing stories, great characters and some seriously can’t-put-this-book-down moments.

But, before you head to your local bookstore or library, I want to warn you – if you do not like Stephan King you will most likely NOT be a fan of Nick Cutter.

So, don’t go and buy one of his books, and get halfway into it and think “Wow, PJ is one twisted individual, I don’t think I can finish this.”.

Cause I am twisted, and you’ve been warned.

TOOLS NEEDED:

A pair of light, moderate & heavy dumbbells

The Workout

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40-Minute Dumbbell HIIT Cardio

40-Minute Dumbbell HIIT Cardio

40-Minute Dumbbell HIIT Cardio Workout

I went to the new movie “Solo” last night (that’s the new Star Wars movie for those of you who aren’t geeks like me).

And, I gotta admit I was worried.

Being a HUGE Star Wars fan I was nervous they would screw this up, and Star Wars and the internet did nothing to calm my nerves.

First, Kathleen Kennedy (the head honcho of all things Star Wars) fired the first two directors. Creative differences were cited (I wonder what that really means?).

From there director Ron Howard took over.

An amazing director, but with absolutely no experience directing a film of this magnitude. But really, is there anyone (other than JJ Abrams) who has experience in this kind of movie??? Nope, there isn’t.

And then there were rumours that they had to bring in an acting coach for the guy who is playing Han Solo.

What?? An acting coach?? For one of movie-land’s most iconic and best loved characters. Oh boy, get me a drink people.

Top that off with tepid reviews from critics hitting the internet on Thursday meant I went in expecting to be disappointed and to have my soul crushed (yet again), but another Star Wars storyline, actor, plot screw-up.

BUT I WAS NOT CRUSHED. I LOVED IT!!!

PJ-Soloe-Movie-2018

It was fun, entertaining, fast-paced and true to the Star Wars brand and universe.

I have no idea what these freaking critics were watching. Cause it sure as hell was not the movie I watched.

I totally recommend it, give it a big thumbs up and will be going to see it again real soon 🙂

TOOLS NEEDED

A pair of light & moderate dumbbells

A sturdy chair, or bench, to do tricep dips

The Workout

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TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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FIT & FIERCE...
HERE WE COME.

 

PJ ox

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30-Minute Brutal Ladder Workout

30-Minute Brutal Ladder Workout

30-Minute Brutal Ladder Workout

This workout kicked my derrière.

I was feeling it, and feeling it three days later too (thank you very much push ups).

There’s even one point in the workout where I almost tap out. It’s pretty funny.

So, even if you don’t do the workout, you might want to watch just to see me whine and cry like a little kitten.

TOOLS NEEDED

A pair of moderate dumbbells

The Workout

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TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

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HERE WE COME.

 

PJ ox

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Bodyweight Ab HIIT Workout

Bodyweight Ab HIIT Workout

25-Minute Bodyweight Ab HIIT Workout

It’s loving husband’s birthday today. At time of writing this he still hasn’t figured out what he wants to do.

He gets to pick his food for the day and his choice of activity.

I’m guessing we will take Bella for a long walk and then home & order in Chinese (he’s been on a Chinese food kick lately and wants to order it every weekend), while he spends the rest of his day/night on the couch.

That’s his idea of a perfect day. He’s a simple man, he tells me, with simple tastes.

So, a big happy birthday to my simple man, with simple tastes. Love you ox tons.

ABout-PJ-Wren-Fitness-with-PJ

TOOLS NEEDED

None 🙂

The Workout

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TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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Low Impact Cardio with Weights

Low Impact Cardio with Weights

Low Impact Cardio with Weights

I recorded this workout because a very sweet subscriber wrote in the comment box of my last low impact cardio workout “Hey PJ, I would love to do a low impact workout with weights.”.

I thought, what a brilliant idea. And, so here you go lovely subscriber, and here you go to the rest of you amazing women.

A low impact workout, that’s gonna get that heart rate up, using a pair of dumbbells.

Have fun!

TOOLS NEEDED

A pair of light dumbbells (I’m using 5lb)

The Workout

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TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

grab yours

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