
20-Minute Lower Body Burn
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
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PJ ox

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
30-Minute Lower Body & Ab Booty Band Workout
When I was young – so, like last month…. haha.
No seriously, when I was in my 20’s no one gave the time of day to their glutes and hips in the gym.
It was all abs, inner thighs and triceps.
Flash forward 20 years later and EVERYONE is obsessed with their ass.
And, for good reasons.
Strong glutes help guard against low back and knee pain, and they are the powerhouse muscle group needed to do simple moves like getting up from a sitting position, to the more complex move of walking, as well as those damn taxing moves like running, hiking and biking.
We need a strong ass people.
And when its strong, the rest of the body can focus on it’s job.
How do you know if your glutes are weak?
A simple test you can perform at home to see if your glutes are weak (and need some extra love) is my bridge test.
Other than this workout, here are a few of my other go-to glute moves:
Squats
Lunges (especially walking lunges)
Deadlifts
Bridges
Step ups
TOOLS NEEDED
Booty band
GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
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