15-Minute Booty Lift Workout

15-Minute Booty Lift Workout

15-Minute Booty Lift Workout

OMG, this workout was kind of a disaster.

From a sore mouth (from dental surgery the week before), to feeling like I’m talking like I have a mouthful of marbles in my mouth throughout the whole workout, to the mic falling off the camera during filming, to my hard drive getting what Apple said is similar to us humans getting a “cold”after I uploaded the video.

(And this “cold” my computer caught meant that I needed to give it some oil-of-oregano-and-echinacea love in the form of resetting my hard drive to factory settings and then migrating my data, piece-by-piece [cue Kelly Clarkson] back onto it.)

Whew.

Getting this workout to you was harder than filming the damn thing.

However, sadly, all that BS was as good for my posterior as the actual workout was.

Sigh.

Why can’t running from problem to problem be as good as an actual workout?!?

15-Minute Booty Lift Workout

The Workout

15-Minute-Booty-Lift-Workout-Full-Workout-Blog

 

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Upper Body + Abs Ladder Workout

Upper Body + Abs Ladder Workout

Upper Body + Abs Ladder Workout

Okay, I am gonna be honest with ya. My abs were sore for days after this workout.

It was awesome!

I love it when my abs are sore, don’t you? (Hate it when my tush and calves are sore though.)

Now, the one thing I know that made those abs of mine work double time was the use of a stability ball in the workout.

However, if you do not have a ball – no worries! I show how each exercise can done using the ground.

So, what are you waiting for? Let’s go!

Upper Body + Abs Ladder Workout

 

The Workout

Upper-Body-Abs-Ladder-Workout-Fitness-with-PJ

 

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40-Minute Lower Body Workout

40-Minute Lower Body Workout

40-Minute Lower Body Workout

While editing this workout I realized that in parts of it I sound like an ass. Sorry about that.

Comments like “I love my lower body workouts” sounded effing self-righteous and self-promoting. I make fun of other people who talk like that, so I thought this was only fitting I make fun of myself.

And it’s not actually what I said either.

But, alas my mic kinda sucks.

What I did say was “I love me some lower body workouts”, meaning I love lower body workouts. Period.

They don’t have to be mine.

Actually, in all honesty I prefer Lyndsey’s lower body workouts (she’s an instructor at The Studio), cause she kicks my ass better than I can kick my own.

However, in my defence my mouth was killing me.

You see I had a wisdom tooth that was infected and impacted (meaning it hadn’t pushed through the gum line yet), and not 12 hours after recording this workout I was at the dentist getting that little sucker pulled out.

PJ-Wren-Impacted-Wisdom-ToothThat’s me and my chipmunk face the next day after filming after surgery.

40-Minute Lower Body Workout

 

My Favourite Playlist Right Now

  • Hold On Tight – ELO
  • Suicide Blonde – INXS
  • Work B**ch – Britney Spears
  • You Shook Me All Night Long – AC/DC
  • Spirit in the Sky – Norman Greenbaum
  • 24K Magic – Bruno Mars
  • Devotion – Coleman Hell
  • Can’t Hold Us – Macklemore & Ryan Lewis
  • Honey, I’m Good – Any Grammer
  • Love on Me – Galantis, Hook N Sling
  • Drinkee – Sofi Tukker
  • Call On Me – Eric Prydz
  • Wild One – Lucky Rose, Tep No
  • S.O.B. Nathaniel Rateliff & The Night Sweats
  • Hold My Heart – Lindsey Stirling, ZZ Ward
  • Sweet Home Alabama – Lynyrd Skynynrd
  • Sandstorm – Darude
  • Bang Bang – Jessie J, Ariana Grande, Nicki Minaj
  • Jump – Van Halen
  • Bad – Micheal Jackson
  • Blurred Lines – Robin Thicke, T.I., Pharrell
  • Cake by the Ocean – DNCE

Click here to find this playlist on Spotify.

The Workout

Lower-Body-Workout-Full-Workout-Fitness-with-PJ

 

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25-Minute BOSU Ball Strength Workout

25-Minute BOSU Ball Strength Workout

5-Minute BOSU Ball Strength Workout

 

So I’m trying to teach Bella to stay in a carrier while I ride my bike. The idea being so I can bike to work with her.

 

Now, if you’re thinking “she’s a dog PJ, why can’t she run beside you?”.

 

Well, to that I say this:

Bella under the coffee table Bella sleeping on the couch. Bella sleeping on our bed. Bella back under the coffee table sleeping.Bella chilling while the client's workout. Bella chilling while I workout. Bella DONE 

As you can see Bella is not what I would call an energetic dog, and a 12 km ride to The Studio would probably kill her (however it may kill me too. Between her and the carrier I am carting 100 extra pounds!).

 

So the other night we began the training of Bella in a carrier.

 

Right now I can bike around the block with her – which is awesome! However, it took both loving husband and myself (plus a lot of treats) to coax her into the carrier.

 

Finger’s crossed we can get her used to the carrier. You’ll know when I do, cause if you’re local you’re bound to see us cruising Arthur Drive.

 

Now won’t that be a sight! Hahahaha….

 

25-Minute BOSU Ball Workout

Tools Needed:

 BOSU Ball

 Pair of moderate dumbbells

 Pair of heavy dumbbells

 

The Workout

 

25-Min-BOSU_Ball-Strength-Full-Workout

 

 

 

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Low Impact Lower Body and Core Workout

Low Impact Lower Body and Core Workout

35-Minute Low Impact Lower Body and Core Workout

It is way more fun to workout with a friend. Don’t you agree?

Yeah, most of us tend to workout alone (due to schedules, busy lives etc). But… when we can workout with a buddy it just makes the workout that much better.

We’ve got someone to sweat with, laugh with, commiserate with.

Someone who can take our mind’s off what we are doing.

Steve-Dotto-PJ-Wren

And, today’s workout I have myself a workout buddy.

My co-pilot for today’s workout is Steve Dotto (www.dottotech.com).

Steve’s a good friend of mine, a member of The Studio, and one of my mentors who helps direct me, and my business, in the right direction.

I had fun filming this workout (more than Steve I think), and I hope you have fun too!

Low Impact Lower Body and Core Workout

 

The-Studio-Tank-Tops-Fitness-with-PJ  Our new tanks ♥

 

 

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SHOULD BE DOING

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FIT & FIERCE...
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PJ ox

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