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    • view all
    • total body workouts
    • cardio workouts
    • HIIT or tabata
    • ab workouts
    • lower body workouts
    • upper body workouts
    • stretch and yoga
  • my online fitness plans
  • contact
  • visit the studio
  • home
  • about
  • blogs
    • view all
    • total body workouts
    • cardio workouts
    • HIIT or tabata
    • ab workouts
    • lower body workouts
    • upper body workouts
    • stretch and yoga
  • my online fitness plans
  • contact
  • visit the studio
  • home
  • about
  • blogs
    • view all
    • total body workouts
    • cardio workouts
    • HIIT or tabata
    • ab workouts
    • lower body workouts
    • upper body workouts
    • stretch and yoga
  • my online fitness plans
  • contact
  • visit the studio
  • 15-Booty-Lift-Workout-Blog
    15-Minute Booty Lift Workout
    Gallery

    15-Minute Booty Lift Workout

    Lower Body Workouts, Workouts

15-Minute Booty Lift Workout

15-MINUTE BOOTY LIFT WORKOUT 15-Minute Booty Lift Workout OMG, this workout was kind of a disaster. From a sore mouth (from [...]

15-Minute Booty Lift WorkoutPJ Wren2017-12-11T15:14:04+00:00
  • Upper Body + Abs Ladder Workout
    Gallery

    Upper Body + Abs Ladder Workout

    Ab Workouts, Upper Body Workouts, Workouts

Upper Body + Abs Ladder Workout

UPPER BODY + ABS LADDER WORKOUT Upper Body + Abs Ladder Workout Okay, I am gonna be honest with ya. My [...]

Upper Body + Abs Ladder WorkoutPJ Wren2017-12-11T15:15:01+00:00
  • 40-Min-Lower-Body-Workout-Blog
    40-Minute Lower Body Workout
    Gallery

    40-Minute Lower Body Workout

    Lower Body Workouts, Workouts

40-Minute Lower Body Workout

40-MINUTE LOWER BODY WORKOUT 40-Minute Lower Body Workout While editing this workout I realized that in parts of it I sound [...]

40-Minute Lower Body WorkoutPJ Wren2017-12-11T15:15:55+00:00
  • 25-Min-BOSU-Ball-Strength-Workout-Blog
    25-Minute BOSU Ball Strength Workout
    Gallery

    25-Minute BOSU Ball Strength Workout

    Total Body, Workouts

25-Minute BOSU Ball Strength Workout

25-MINUTE BOSU BALL STRENGTH WORKOUT 25-Minute BOSU Ball Strength Workout So I'm trying to teach Bella to stay in a carrier [...]

25-Minute BOSU Ball Strength WorkoutPJ Wren2017-12-11T15:17:06+00:00
  • Low-Impact-Lower-Body-Core-Workout-Over-40-Women
    Low Impact Lower Body and Core Workout
    Gallery

    Low Impact Lower Body and Core Workout

    Ab Workouts, Cardio Workouts, Lower Body Workouts, Workouts

Low Impact Lower Body and Core Workout

35-MINUTE LOW IMPACT LOWER BODY AND CORE WORKOUT 35-Minute Low Impact Lower Body and Core Workout It is way more fun [...]

Low Impact Lower Body and Core WorkoutPJ Wren2017-12-09T10:33:25+00:00

NOBODY READS A FOOTER

Does anyone actually read a footer in a website?

I don’t think so. So, in that case I decided to write whatever I wanted.

Like, for instance, there should be a National Fitness Trainer Day.

A mandatory day each year to #LoveYourTrainer and do more squats.

BUT, IF YOU DO READ FOOTERS

  • 30-Minute No Jump Cardio
  • 50-Minute Total Body Sculpt
  • 20-Minute Full Body Dumbbell Workout
  • 20-Minute Cardio & Abs Workout
  • Back, Biceps & Abs with Dumbbells
  • Legs & Abs HIIT
Copyright 2017 Fitness with PJ | All Rights Reserved | Expect The Right To Be Awesome
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10 BEST OUTDOOR PLACES
TO WORKOUT IN DELTA
Our favourite places to workout + 5 workouts.

THANKS
and welcome!
One more thing...

Please check your In-Box and find the email from info@fitnesswithpj.com.

Click on the "Yes Subscribe To The List" so I can get you your 10 Best Places to Workout in Delta + 5 workouts.

Okay little grasshopper? Okay!

And welcome to the community babycakes! We are gonna have so much fun. Trainer's promise.
____________
NEW MEMBER SPECIAL
$59 for 1-month of
unlimited classes
______________________
Project You starts today.
This is your moment babycakes.
Join the Community.
YOUR NAME:
YOUR EMAIL:
THANKS!

You'll recieve an email shortly with all the info you need to grab your
1-month new member pass.
NEVER MISS A WORKOUT!
HEY
GOOD LOOKING!
You are now on the list!

Anytime I drop a new workout, blog or recipe you will be the first to know.

I promise I won't be super annoying, though.

Cause I really don't want ya sitting in front of the computer reading my sh*t.

Nope, I would rather you be moving your a**.

Hugs PJ ox
THANKS!

You'll recieve an email shortly with all the info you need to grab your
1-month new member pass.