Total Body TRX Workout

Total Body TRX Workout

Total Body TRX Workout

This total body TRX workout is a lot of fun (fun: trainer speak for sweaty).

It’s perfect for all levels ( I know! I say that for all my workouts. But, they are!), and will hit all those major muscle groups for a total body burn.

If you have worked out with me before, then you know how much I love the TRX.

It is one of the best tools in the industry.

Not only do you train the muscles being targeted for each move, you also work a ton of others to help support and stabilize your body.

And that, my friend, is why the TRX rocks.Β 

Cause more muscles hit in an exercise equals more results for you.

Total Body TRX Workout

 

The Workout

TRX Workout

 

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All Levels Ab Workout

All Levels Ab Workout

10-Minute All Levels Ab Workout

This 10-minute all-levels ab workout is the perfect workout to do before or after your regular workout. Or, before or after your cardio workout, or as a stand alone little ditty.

Yes? Yes!

Lamest Excuses [not to exercise] I’ve Heard in 24 Years of Training

  1. I just had my hair done.
  2. I’m too old.
  3. I get too hungry after a workout.
  4. I’m too tired.
  5. I don’t have time.
  6. I need to get fit before I join with you.
  7. It’s too painful.
  8. I’ve already showered and don’t want to shower again.
  9. I had garlic last night and don’t want to stink up the gym.
  10. I just don’t feel like it.

PJ-Bella10-Minute All Levels Ab Workout

 

The Workout

10-Minute-All-Levels-Ab-Workout-Blog

 

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Let me help you get FIT!

PJ ox

No Equipment Lower Body Strength

No Equipment Lower Body Strength

 

No Equipment Lower Body Strength

I’m gonna start this blog off with two words… “I’m sorry”.

I’m sorry for the sore tush you are gonna have during, and after, this workout.

I’m sorry for the sweat and discomfort I will cause you. And, I’m sorry for any swear words I may drop during the workout.

However, with that said I am also gonna end this blog with two words… “You’re welcome”.

You’re welcome for giving you a booty that won’t quit.

You’re welcome for giving you the best looking legs and rear end, both in clothes and out of.

And, you’re welcome for the compliments you are bound to receive for said legs and rear end.

funny-workout-quote

NoΒ Equipment Lower Body Strength

The Workout

No-Equipment-Lower-Body-Strength-Blog-USE

 

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Tabata + Upper Body Workout for Women

Tabata + Upper Body Workout for Women

Tabata + Upper Body Workout for Women

This was supposed to be a 10-minute ab workout.

But, when it came time to film I thought “I really need some cardio and an upper body workout. Not abs!”. And, with that the plan changed.

How about you?

Have you ever felt the need for a short little cardio workout, followed by a make-your-arms-feel-like-noodles upper body workout?

Yeah? Awesome! I knew I liked you for a reason.

Tools Needed:

Pair of light, moderate and heavy dumbbells

I used: 8lb, 10lb, 15lb

The Workout

Tabata-Upper-Body-Workout-For-Women

 

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PJ ox

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