10-Minute Easy Workout

10-Minute Easy Workout

10-Minute Easy Workout

This workout is my “I-don’t-want-to-workout” workout.

It’s 10-minutes long.

We only do one round and we only use bodyweight moves.

It’s the perfect lazy person’s deal.

In fact, the reason I recorded this workout was BECAUSE  I was feeling lazy.

Ha. So there you go.

Even us trainers have rough days.


The workout




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PJ ox

All Levels Strength & Abs Workout

All Levels Strength & Abs Workout

All Levels Strength & Abs

This workout is perfect for all levels of fitness and only requires one pair of moderate sized weights – and pretty much everyone has a pair of dumbbells lying around.

TIP: If you don’t have any dumbbells, head to Varage on Facebook, or Craig’s List to pick some up cheap. Or, don’t bother with the fuss of hunting a pair down second-hand and head to your local fitness store. Expect to pay $1.19 – $1.49 a pound.

In my All-Levels Strength & Abs Workout I have set it up so if you don’t have time for my special ab drill you can cut the workout short and skip the abs.

But… if you are cutting out early cause you just don’t feel like doing the abs, know that for every ab crunch not performed an angel loses its wings.

So, don’t be responsible for angel cruelty.



10 Things I Miss The Most From My Youth

1. My mind.

2. My eyesight.

3. Sleep.

4. School and all it’s holidays, professional days and summer vacation.

5. My allowance.

6. Santa Claus.

7. Inexpensive gasoline.

8. The illusion of invincibility.

9. Gravity (it’s mean to those of us over 45).

10. It takes twice as long now to look half as good.

10 Things I Love About Being Over 45

1. Love. In particular with loving husband.

2. Fearlessness, as opposed to my younger self’s recklessness.

3. I don’t sweat the small stuff.

4. I don’t know it all, as opposed to my younger self who did.

5. My idea of a night out is Netflix and cocktails.

6. No need for feminine hygiene products.

7. I can live without sex, but not without my reading glasses.

8. ?

9. ??

10. ???

The Workout




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PJ ox

Bodyweight Beginner Tabata

Bodyweight Beginner Tabata

Bodyweight Beginner Tabata

Tabatas are a great way to get your fitness level up AND your fitness in when you’re tight on time.

You see the whole idea around a Tabata workout is you increase the intensity to decrease the exercise time.

The end result = a fitter you 🙂

This particular Tabata workout is perfect for beginners.

It uses bodyweight only, making it also the perfect to do anywhere and anytime.

#BOOM. Awesome sauce, eh?!

Oh, and I have also included a new fave recipe that I’m crushing on – Sweet Potato Pizzas.

It’s vegetarian making it the perfect meal for a future Meatless Monday (carnivore Loving Husband’s least favourite day of the week).

Sweet Potato Pizzas

Where you use the sweet potato as the crust!


The Workout




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PJ ox



15-Minute Awesome Abs


If you need an ab workout that is quick and to the point (ie. makes your abs burn), then you are gonna LOVE this 15-minute ab workout.


Using a series of abdominal moves that target all the muscles of the mid-section, with higher-intensity ab exercises in-between, you are left with a workout that delivers.


My Top 25 Fitness Quotes


1. The best ab exercise is 5 sets of stop eating so much crap.


2. You don’t get the ass you want by sitting on it.


3. Cause my trainer can’t count is the reason I have trust issues.


4. I don’t trust words. I trust action.


5. Personally victimized by my trainer.


6. I am the personal trainer your mother warned you about.


7. Goal weight: Sexy as Hell.


8. Life has it’s up and downs. Around here we call them squats.


9. If at first you don’t succeed, fix your ponytail and try again.


10. Strong is the new sexy.


11. Don’t be upset with the results you didn’t get with the work you didn’t do.


12. The only time you’re allowed to get low in your life is during your squat.


13. Your legs are not giving out. Your head is giving up.


14. Sweat. Smile. Repeat.


15. Fitness is like a relationship, you can’t cheat and expect it to work.


16. The body achieves what the mind believes.


17. In two weeks, you’ll feel it. In four weeks, you’ll see it. In eight weeks, you’ll hear it.


18. The only BS I need in my life is breakfast and squats.


19. Be fearless in the pursuit of what sets your soul on fire.


20. The questions isn’t who is going to let me; it’s who is going to stop me.


21. Don’t watch the clock.; do what it does. Keep going.


22. Sometimes you win and sometimes you learn.


23. Great things come to those who don’t wait.


24. I ate healthy and exercised today. I better wake up skinny.


25. My brain said “crunches”, but my stomach auto-corrected it to “cupcakes”.


The Workout


Ab Workout-Fitness with PJ





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PJ ox

No Equipment Workout

No Equipment Workout

No Equipment Workout

I’m getting ready for my 2-week vacation through Georgia and South Carolina. Which is why this particular workout uses no equipment.

I wanted to record a great total body workout that you can do anywhere – like when on vacation.

You see, I am a firm believer of working out when you travel (shocker, uh!).

Think of it this way, you didn’t spend the last X number of days/weeks/month/years to get to where you are to only throw some of it away cause of a one or two week vacation.

And, you will lose it.

Experts call it the detraining period and you can expect to lose both strength and aerobic capacity in a two week period.

I know, personally, I lose aerobic a lot faster than my strength.

So, I always make a point of doing some sort of run, or bodyweight circuit at least two or four times a week when away.

The Studio

My happy place 🙂

The Workout



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Let me help you get FIT!

PJ ox

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