February 2017 - Fitness with PJ

15-Minute Hip Stretch Workout

15-MINUTE HIP STRETCH WORKOUT 15-Minute Hip Stretch Workout If you suffer with tight hips, low back pain, poor mobility, stiff knees [...]

15-Minute Hip Stretch Workout PJ Wren 2017-12-11T15:24:58+00:00

HATE PUSH UPS? Hate Push Ups? What you can do instead. Hate push-ups? Or, maybe push-ups bother your shoulders or your wrists. [...]

Hate Push Ups? PJ Wren 2017-12-09T22:17:08+00:00

CARDIO AND UPPER BODY WORKOUT Cardio and Upper Body Workout This workout is a: 20-minute low impact cardio workout 20-minute upper [...]

Cardio and Upper Body Workout PJ Wren 2017-12-09T22:25:30+00:00

HOW TO FIRE UP THE GLUTES How to Fire Up the Glutes One Minute Fit Tip Click here if [...]

How To Fire Up the Glutes PJ Wren 2017-12-09T22:30:38+00:00

BUILD A BETTER BUTT WORKOUT Build a Better Butt Workout I love training the lower body. For one, when we train [...]

Build a Better Butt Workout PJ Wren 2017-12-09T22:36:16+00:00