15-Minute Hip Stretch Workout
If you suffer with tight hips, low back pain, poor mobility, stiff knees and/or you run this workout was made for you. In under 15-minutes I lead you through not only a full stretch routine for the hips, but a hip mobility workout too. You see you need to address both your flexibility and your mobility,…
Hate Push Ups?
What you can do instead. Hate push-ups? Or, maybe push-ups bother your shoulders or your wrists. If so then you are gonna want to watch this 1-minute fit tip with my solution to training the push-up muscles without doing one damn push-up. Click here if the video does not show above.
Cardio and Upper Body Workout
This workout is a: 20-minute low impact cardio workout 20-minute upper body and abs workout 43 minutes of fitness fun Loving husband is back with me, moaning and groaning his way through the whole thing. It’s pretty funny. What doesn’t kill you I am a big believer in pushing your limits (loving husband would be…
Build a Better Butt Workout
I love training the lower body. For one, when we train the legs and hips we also get the core and low back engaged. Second, the largest muscles in the body are in the lower body – so when we train these guys we get the biggest bang for a our calorie-burning fun. And, finally, loving…
Welcome!
Hey good looking! My name is PJ and I'm a personal trainer who can help YOU master menopause. Begin here and then we'll dive in deeper as we get to know each other.
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