All Levels Strength HIIT

While writing this blog I had my two trusty companions right beside me. Bella and my afternoon kombucha. Poor Bella hasn’t been feeling good this week though. She’s hasn’t been able to keep her food down. Which is not like her. She has thrown up pretty much everywhere. Living room, dining room, bedroom and my…

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15-Minute Strength Workout

Well, it’s been a long time. It’s been a long time since I blogged. A long time since I filmed a workout and a long time since I shaved my legs (TMI?). However, I have a good reason. I opened a new boutique fitness studio in Ladner. In addition, I also re-vamped, re-branded and renewed my…

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