Women, Heart Disease and Menopause

Today I’m talking about our heart health and how we can protect our beating hearts. I will be discussing: What our heart does for us What can go wrong with our heart What are the risk factors for a heart attack and stroke Do our risk factors change after menopause Are the signs of a…

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Total Body Strength & Cardio HIIT Workout

Strength Workout for Women This workout you can choose. You can choose to perform just the strength portion (takes about 35-minutes), or you can stay till the end for my fantastic finisher. A 12-minute cardio HIIT focussing on the legs and abs. Everyone wants a quick workout. I hear it all the time from people,…

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