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    • view all
    • total body workouts
    • cardio workouts
    • HIIT or tabata
    • ab workouts
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    • upper body workouts
    • stretch and yoga
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  • contact
  • visit the studio
  • home
  • about
  • blogs
    • view all
    • total body workouts
    • cardio workouts
    • HIIT or tabata
    • ab workouts
    • lower body workouts
    • upper body workouts
    • stretch and yoga
  • my online fitness plans
  • contact
  • visit the studio
  • home
  • about
  • blogs
    • view all
    • total body workouts
    • cardio workouts
    • HIIT or tabata
    • ab workouts
    • lower body workouts
    • upper body workouts
    • stretch and yoga
  • my online fitness plans
  • contact
  • visit the studio
  • Top 10 Tips to Avoid the Halloween Candy Binge
    Gallery

    Top 10 Tips to Avoid the Halloween Candy Binge

    Nutrition

Top 10 Tips to Avoid the Halloween Candy Binge

TOP 10 TIPS TO AVOID THE HALLOWEEN CANDY BINGE Top 10 Tips to Avoid the Halloween Candy Binge [...]

Top 10 Tips to Avoid the Halloween Candy BingePJ Wren2017-12-10T09:04:41+00:00
  • Hormone Replacement Therapy and Cancer
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    Hormone Replacement and Cancer

    Menopause

Hormone Replacement and Cancer

HORMONE REPLACEMENT AND CANCER Hormone Replacement and Cancer Does hormone replacement therapy (HRT) cause cancer? Hormone replacement therapy (HRT) [...]

Hormone Replacement and CancerPJ Wren2017-12-11T15:44:30+00:00
  • 35-Minute Total Body Dumbbell Tabata
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    35-Minute Total Body Dumbbell Tabata

    HIIT and Tabata Workouts, Total Body, Workouts

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35-MINUTE TOTAL BODY DUMBBELL TABATA 35-Minute Total Body Dumbbell Tabata A total body Tabata workout that uses dumbbells to increase muscle [...]

35-Minute Total Body Dumbbell TabataPJ Wren2017-12-11T15:45:54+00:00
  • Top 10 Tips to Burn Menopausal Belly Fat
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TOP 10 TIPS TO BURN MENOPAUSAL BELLY FAT Top 10 Tips to Burn Menopausal Belly Fat [...]

Top 10 Tips to Burn Menopausal Belly FatPJ Wren2017-12-11T15:57:09+00:00
  • 40-Min Total Body Cardio Weight Loss Workout
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    40-Min Total Body Cardio Weight Loss Workout

    Ab Workouts, Cardio Workouts, HIIT and Tabata Workouts, Workouts

40-Min Total Body Cardio Weight Loss Workout

40-MINUTE TOTAL BODY CARDIO WEIGHT LOSS WORKOUT 40-Minute Total Body Cardio Weight Loss Workout Non-stop cardio that you can do at [...]

40-Min Total Body Cardio Weight Loss WorkoutPJ Wren2017-12-10T09:39:35+00:00
12Next

NOBODY READS A FOOTER

Does anyone actually read a footer in a website?

I don’t think so. So, in that case I decided to write whatever I wanted.

Like, for instance, there should be a National Fitness Trainer Day.

A mandatory day each year to #LoveYourTrainer and do more squats.

BUT, IF YOU DO READ FOOTERS

  • 30-Minute No Jump Cardio
  • 50-Minute Total Body Sculpt
  • 20-Minute Full Body Dumbbell Workout
  • 20-Minute Cardio & Abs Workout
  • Back, Biceps & Abs with Dumbbells
  • Legs & Abs HIIT
Copyright 2017 Fitness with PJ | All Rights Reserved | Expect The Right To Be Awesome
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10 BEST OUTDOOR PLACES
TO WORKOUT IN DELTA
Our favourite places to workout + 5 workouts.

THANKS
and welcome!
One more thing...

Please check your In-Box and find the email from info@fitnesswithpj.com.

Click on the "Yes Subscribe To The List" so I can get you your 10 Best Places to Workout in Delta + 5 workouts.

Okay little grasshopper? Okay!

And welcome to the community babycakes! We are gonna have so much fun. Trainer's promise.
____________
NEW MEMBER SPECIAL
$59 for 1-month of
unlimited classes
______________________
Project You starts today.
This is your moment babycakes.
Join the Community.
YOUR NAME:
YOUR EMAIL:
THANKS!

You'll recieve an email shortly with all the info you need to grab your
1-month new member pass.
NEVER MISS A WORKOUT!
HEY
GOOD LOOKING!
You are now on the list!

Anytime I drop a new workout, blog or recipe you will be the first to know.

I promise I won't be super annoying, though.

Cause I really don't want ya sitting in front of the computer reading my sh*t.

Nope, I would rather you be moving your a**.

Hugs PJ ox
THANKS!

You'll recieve an email shortly with all the info you need to grab your
1-month new member pass.