the-number-one-way-to-make-your-trainer-angry

The Number Way to Make Your Trainer Angry

Top 10 tips on how-to stay motivated to exercise all year-round.   There are a few things that can frustrate me. Slow internet speed, no access to WiFi, sale items at grocery stores that are sold out, traffic, weeds (I hate gardening), and even Facebook frustrates me when they change their algorithms – yet again! As…

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The Best Lower Back Stretches - Fitness with PJ

The Best Lower Back Stretch Routine

Best lower back stretches – right here! I loved filming this workout “The Best Lower Back Stretch Routine”. You see it’s a treat when I can film a workout not be a sweaty mess afterwards! This particular workout is pretty much for EVERYONE! If you: Sit a lot during the day Have low back pain…

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8 High Protein Breakfast Recipes

8 High Protein Breakfast Recipes

Healthy High Protein Breakfast Recipes To Help You Lose Weight In last week’s blog I revealed one tried, tested and true method to help you eat less throughout the day – eating a high protein breakfast. A higher protein breakfast has a lower glycemic control on the body meaning your blood sugar levels will be more stable,…

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20-Minute-Full-Body-Dumbbell-Workout-Fitness-with-PJ-Blog

20-Minute Full Body Dumbbell Workout

If you want an efficient workout, this is it! My 20-Minute Full Body Dumbbell Workout leaves no muscle behind. We cycle through 20 exercises, once through, using a pair of dumbbells so you can: A) Workout in the comfort of your home B) Get all the major muscle groups trained and toned in your body, as well…

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