May Free Workout Plan

A FREE one-month workout plan for you! Click below and enter your name and email and I will email you a full workout plan. My Free Workout Plan: Uses my YouTube workouts Can be performed at home Are programmed so that you do the right workouts, on the right days, for the best results And the…

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10-Awesome-Hacks-That-Will-Make-You-Healthier-Fitness-with-PJ

10 Awesome Hacks That Will Make You Healthier

I don’t know of a single soul who has not wished for a pill that they could take for better fitness. It would be so much easier, wouldn’t it? Easier than all that time, that commitment and sweat you have to deposit for a better-looking body that will stay above ground for the longest period…

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Beginner Tabata Workout

In March I had the nicest email come my way. It was from a YouTube subscriber who is in her 70’s requesting a beginner’s Tabata workout. She wanted to see what a Tabata was. However, she wanted to try one that was low impact and would not hurt her. How can I say no to that?…

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Month 3 Bikini Competition Prep - Fitness with PJ

Month 3 Bikini Competition Prep

Month 3 of my bikini competition prep is almost to an end. In fact, this whole journey is almost coming to an end. In nine days I will put my hard work to the test when I strut my very pretty and bejewelled (yet ridiculously skimpy in the derriere) bikini on stage. Am I ready? I think…

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Skipping Rope Circuit Workout

Skipping Rope Circuit Workout

This 20-minute skipping rope circuit workout is the BOMB! For 50 seconds an exercise we rotate through 10 exercises alternating between a skipping drill and a lower body or a core drill. After the 20-minutes is up we finish off with a nice stretch and you get to end your workout all sweaty and happy. If…

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