Arms, Abs and Shoulder Workout

This is the prefect workout to do if: You want to hit all the smaller muscles of your upper body You want to improve your push up You love to train abs, no matter what You desire some sexy muscle tone to your arms and shoulders You want to give your legs a break My…

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How to Improve Your Sleep

Sleep provides amazing benefits to the body. It lowers stress Improves our mood Helps maintain and promote a healthy body weight Improves our athletic performance and coordination Increases our ability to pay attention and remember new information But, not a lot of us are getting enough sleep. In 2011 researchers from the Université Laval released…

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A Trainer’s Weekly Menu – Week 10

Well, my 2-week vegan experiment is complete. I have been 99.9% vegan for 14 days to see if my energy levels and skin improve – I couldn’t pull a 100%. I kept using half and half for my coffee. I tried though, for 48 hours I tried really, really hard. You see lately I have been feeling…

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10 Tips To Avoid The Flu

If there is one thing we can all universally agree on, it’s that getting sick bites. (That, and Donald Trump needs to take a long walk off of a very short pier… and soon.) No one likes getting sick, no one has time to get sick, and no one chooses to be sick. But, getting…

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30 Minute Total Body Strength

Join me in this weight loss, workout for women extravaganza. In this workout we work on building your lean muscle mass with dumbbell exercises – and all in under 30 minutes! 1) Chest press with bridge 2) Single leg glute presses (bridges) 3) Lunge & row 3 x 45 sec work/10 sec rest 4) Tricep…

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