Free Workout Plan

In a few days we will be ringing in the New Year and with this comes resolutions, goals and plans for the coming year. At this time of year I think it’s super important to set goals. A new year represents a fresh start, a new beginning. It seems more hopeful that the goals will stick with…

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30-Minute Home Cardio Workout

It’s just a few more days before Santa comes and you know what will guarantee a visit from the big guy? This workout! Yup, honest truth. You do this workout and you will hit his “Nice” list ASAP. Trainer’s promise. Need some other ideas to keep you active this holiday season? How about my: Banish the Fat…

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Best Butt Workout for Women

You are going to love my Best Butt Workout. However, don’t think it just trains your glutes. It also hits your: Quads Hamstrings Outer hip Inner thighs Abs Low back Deep abdominal muscles Balancing muscles Deep stabilizers in the ankle & knee So, it’s kinda the one-stop lower body workout with a HUGE emphasis on…

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40-Minute Home Cardio Workout

My 40-Minute Home Cardio Workout is the perfect home cardio workout. You can do this workout anywhere! In your living room, your bedroom, your backyard, while on vacation. Yup, anywhere. Tools needed: (1) moderate dumbbell A mat Click here if the workout does not appear for you.    

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5 Easy Tips To Eat Less

In today’s world of consumption we could all learn to want a little less, and this is especially true with food. The abundance of choices and readiness of prepared food products is unparalleled. No other generation before us has had so much food available to them, and for so cheap. This availability has come at…

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