30-Minute Total Body Tubing Workout

An amazing client and FWPJ member requested a tubing workout so that she and her loving husband could keep up with their fitness while travelling. Wow. How could I say no to that?? Today’s Tough Love Tuesday Workout is the BEST workout to do while travelling, or if you can’t/don’t want to purchase equipment (like dumbbells) for your…

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Over 40 Fitness: Fitness Motivation Blab

I am so excited to share with you my very first Blab. Every Monday at 11am (PST) I will be broadcasting a new online social chat room called “Over 40 Fitness: Motivation Monday“. To listen all you have to do is log onto www.blab.im and use your Twitter account to sign in. That’s it. Easy-peasy. Not familiar…

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A Trainer’s Weekly Menu – Week 4

Meal planning is a must if you are busy, like to eat healthier, want to avoid the “what am/we going to eat tonight” and keep the inches off. For over 20 years I have used Sunday as my planning and prep day (however I have now moved it to Saturday for this blog), and I credit this…

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