Slow Cooker Egg Frittata

Author disclaimer: while this is a recipe, do not expect beautiful photos and a visual montage of my recipe making process. I am a trainer, not a food blogger. Instead, expect to view adequate photos (taken with my iPhone, using the crappy lighting that is in my house), with smart-ass quotes and text to keep you entertained. BUT, you will also always get…

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TRX Tabata Workout Part 2

I love a good TRX workout, and since I have almost 42,000 views on my TRX Tabata Part One I am guessing so do a few other people. This Tabata is unique because you do not need to lengthen or shorten the TRX. We keep it at one length for the entire workout and cycle…

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Blab: How to Lose Weight Without Dieting

Welcome to Over 40 Fitness: Motivation Monday. The place to be to learn how to make your mid-life your best life. I am PJ Wren from Fitness with PJ and every Monday at 1am PST I will be presenting a fun, interactive (cause that’s what is SO amazing about Blab) show, as well as interviewing…

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A Trainer’s Weekly Menu – Week 5

I need to ask a question to those of you with a significant other. Is it bad to have the urge/want/desire, every so often, to punch your loved one in the throat? Don’t get me wrong. I love and adore my husband. Since the day I meet him he has made me want to be a better person.…

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Protein and Protein Powder

Let’s talk protein. Any weight loss program, as well as all exercise programs, rely on a protein-rich diet. Why you wonder? Well, first off I think that I need to start at the beginning and explain the basics about protein and then build from there. Importance of protein Protein is found in every cell, muscle, tissue and…

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