How To Bounce Back From Failure

Having been a trainer for over two decades now (wow, I’m getting old. When the hell did that happen?!), I know there are a lot of people who have a hard time getting fit and losing weight. In my 20-plus years of being “in the trenches,” I have found that most people can find the…

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Slow Cooker Egg Frittata

Author disclaimer: I am not a food blogger. I am a trainer on a mission to get you fit and healthy. So, you will not find stunning photos of the foods that I make (like you see on other (amazing) food blogs on the ol’ web). Instead, you will find delicious, easy-to-prep, healthy recipes with adequately taken photos…

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10-Minute [Killer] Ab Workout

Training your abs. You either love doing it, or you hate doing it. There’s usually no grey area I’ve found when it comes to working your abdominals. But, regardless you know you gotta train them and you know you should train them. Now, the great news is if you do moves like squats, lunges, deadlifts,…

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The Beginner’s Guide to Strength Training

There are many different goals that people tell me they want their fitness programs to achieve. However, the one goal that is most often cited is increased muscle tone and strength. And, as a strength training coach and trainer I love to hear that, especially from my over-40 crowd. After the age of 40 our strength…

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