Slow Cooker Pumpkin Spice Oatmeal

Author disclaimer: while this is a recipe, do not expect beautiful photos and a visual montage of my recipe making process. I am a trainer, not a food blogger. Instead, expect to view adequate photos (taken with my iPhone, using the crappy lighting that is in my house), with smart-ass quotes and text to keep you entertained. BUT, you will also always get…

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Total Body Sandbag Workout

In my quest to give you the best workouts, sometimes I gotta show you a routine that may require some equipment, like today’s Total Body Sandbag Workout. But, I get it. Not everyone has a sandbag, a bag or even sand. If you are one of those people you can buy the pink sandbag that I…

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How To: Beautiful Skin at Any Age

I have been obsessed with skincare my entire life. I had horrible acne as a teenager and very dull skin in my twenties, and have spent the better part of my adult life researching, trying and experimenting with skincare products. Now, fast-forward to my mid-forties and I am both thankful that I have been on…

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A Trainer’s Weekly Menu – Week 3

I have been planning and prepping my meals for the week ahead for over 19 years. It has been the one constant in my life, next to loving husband and my eyelash curler (read here about how much I love my eyelash curler). You need to start planning and prepping, too, especially if you are serious…

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Women and Strength Training

Hippocrates once said, “That which is used develops, and that which is not used wastes away”, which translated in today’s 21st century speak means “if you don’t move it, you lose it”. Both quotes are very relevant and fitting when it comes to the human body or, more specifically, our musculoskeletal system. How is Muscle…

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