Muscle Imbalances and How-To Fix

Muscle imbalances are something that I see a lot of in my business. One shoulder sitting higher than the other, one arm stronger than the other, one leg more dominant than its counterpart.  It’s a common occurrence with the human body, and one that does more harm than good. Gray Cook, a physical therapist and…

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Shoulder Pain? Do These.

I’ve trained thousands of people in my many years of personal training, and of those thousands I would have to say at least half of them have come to me with a shoulder problem. Shoulders, in my opinion, are very poorly designed joints.  I mean, we would never build our homes like are shoulders are…

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Gladiator Workout

40-Minute Total Body Killer Workout

AKA: The Gladiator Workout There are some workouts you just love to do… and this is one of them. Not only do I love to do this workout, I also love to teach it. Why is it so damn good? It works on building your lean muscle – so you become a better fat burning machine…

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Over 40: 4 Tips On What To Do In The Gym

So, you’re in your 40’s or 50’s. Congrats, God willing you have reached the midway point of your life. But, now that you are here does that mean that you need to start training your age, start training with precautions and restrictions because you might break? First a Funny Story My loving husband, who is…

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Gym Etiquette – Avoiding the Seven Deadly Sins

Lifting properly is only one area in the gym that you should be working on. What every woman (and man!) needs to know about proper gym etiquette. The other day, when I was at the bank the nice young fellow behind the desk (jeez that line made me sound old, when the hell did I…

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