20 Minute Low Impact Cardio and Standing Ab Workout No Equipment for Women Over 40
Get your heart rate and train those abs in this all-standing low impact cardio and ab workout. It’s only 20-minutes long and all you need is access to a wall for one of the exercises.
TOOLS NEEDED
nothing
THE WORKOUT
3 x 30sec
Single leg knee drive
Leg abduction w/ oblique crunch
Single leg knee drive
Leg abduction w/ oblique crunch
2 side lateral travelling squats
3 x 30sec
Side lunge to twist
Side lunge to twist
Windmill
Windmill
Pivot twists
TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?
GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
