Get your heart rate and train those abs in this all-standing low impact cardio and ab workout. It's only 20-minutes long and all you need is access to a wall for one of the exercises.

20 Minute Low Impact Cardio and Standing Ab Workout No Equipment for Women Over 40

20 Minute Low Impact Cardio and Standing Ab Workout No Equipment for Women Over 40

Get your heart rate and train those abs in this all-standing low impact cardio and ab workout. It’s only 20-minutes long and all you need is access to a wall for one of the exercises.

TOOLS NEEDED

nothing

THE WORKOUT

3 x 30sec
Single leg knee drive
Leg abduction w/ oblique crunch
Single leg knee drive
Leg abduction w/ oblique crunch
2 side lateral travelling squats

3 x 30sec
Side lunge to twist
Side lunge to twist
Windmill
Windmill
Pivot twists

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