Get your heart rate and train those abs in this all-standing low impact cardio and ab workout. It's only 20-minutes long and all you need is access to a wall for one of the exercises.

20 Minute Low Impact Cardio and Standing Ab Workout No Equipment for Women Over 40

20 Minute Low Impact Cardio and Standing Ab Workout No Equipment for Women Over 40

Get your heart rate and train those abs in this all-standing low impact cardio and ab workout. It’s only 20-minutes long and all you need is access to a wall for one of the exercises.

TOOLS NEEDED

nothing

THE WORKOUT

3 x 30sec
Single leg knee drive
Leg abduction w/ oblique crunch
Single leg knee drive
Leg abduction w/ oblique crunch
2 side lateral travelling squats

3 x 30sec
Side lunge to twist
Side lunge to twist
Windmill
Windmill
Pivot twists

TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?

GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

grab yours

Sign UpTo Receive Your 21 Day Fitness Program

Start receiving your personalized fitness program by entering your name, email, and answer 2 simple questions.

Do you currently work out?
Fitness Goal

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout 👊🏼