20-MIN HAMSTRING & HIP OPENER ROUTINE
20-Minute Hamstring and Hip Opener Routine
20 minutes and a mat – that’s all you need to stretch your hamstrings and open your hips.
And it’s something I recommend all of us over the age of 40 do at least once a week.
Why is stretching the hamstrings and hips so important?
- Shortened hamstrings pull on your pelvis, affecting how you walk
- Tight hamstrings are one of the leading causes of low back pain
- The muscles related around your hips are responsible for every movement from walking to running
- Tight hips can cause everything from low back pain and knee pain
- Both groupings of muscles tend to be shortened with people who sit a lot during the day,
- Muscles and connective tissue shorten with every passing year due to a decrease of water in the tissue
So long as everything is the way I want, I'm totally flexible. Click To Tweet
Hamstring & Hip Opener Routine
Click here if the video does not appear for you.
WELCOME
Hey good looking!
My name is PJ, and Bella
and I would like to welcome you to the fun-est place on the internet to workout. Where the laughs are free, the swear words plentiful and the sweat guaranteed.
This blog is for all the women who think they can. Who think they can be strong, be fierce, be fit.
EXHALE THE BAD SHITNo judgement, no egos, no woman left behind. That’s what I teach. Cause there is no such thing as a bad workout… if you do it right.
