20 Minute Full-Body Cardio for Women Over 40
Energize, not burn out with this full-body, all levels welcomed cardio workout. No equipment is required and FYI your core, pecs, shoulders and triceps will also get a nice little burn one of our tri-set.
TOOLS NEEDED
none
THE WORKOUT
3 x 30sec
Side lunge pumps w/ hand to ground
Jumping jack
Skaters w/ tap
3 x 30sec
Plank ups
Jackknives
Get-ups
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
