20-Minute EMOM Cardio + Abs for Women Over 40
Get your heart rate up, and hit those abs with this FUN EMOM cardio and abs workout. Using one moderate dumbbell, or kettlebell, you’ll rotate through 4 different compound exercises, with a heavy emphasis on the abs and deep core muscles.
Osteo & low back-friendly ab options are shown, as well as low-impact options.
1 moderate dumbbell or kettlebell
20 American swigs
20 Lunge passes
20 Starfish crunches
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