20-MINUTE DUMBBELL HIIT

20-Minute Dumbbell HIIT

Join me for an awesome, 20 exercise, 20 minute dumbbell HIIT workout.

Perfect for all fitness levels, and great for home or the gym.

20-Minute Dumbbell HIIT

Click here if the workout does not appear for you.

TOOLS NEEDED

A pair of moderate and heavy dumbbells

20-Minute-Dumbbell-HIIT-Workout-for-Women-Fitness-with-PJ-Blog copyThe Workout

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WELCOME

Hey good looking!
My name is PJ, and Bella
and I would like to welcome you to the fun-est place on the internet to workout. Where the laughs are free, the swear words plentiful and the sweat guaranteed.

INHALE THE GOOD SHIT

This blog is for all the women who think they can. Who think they can be strong, be fierce, be fit.

EXHALE THE BAD SHIT

No judgement, no egos, no woman left behind. That’s what I teach. Cause there is no such thing as a bad workout… if you do it right.

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2018-06-06T22:06:22+00:00