20-Minute Cardio Crush for Women Over 40
Don’t let the first few exercises scare you! Yes this is an intense workout, but I show some great ways to “tone it down”, and in total we are only sweating for 18 minutes.
You can do this!
I had a ton of FUN while doing this workout and would hate for you to miss out on it 🙂 #FOMO
TOOLS NEEDED
1 moderate dumbbell (no dumbbell for beginners)
THE WORKOUT
1. Jump lunges OR alt reverse lunges
2. Squat jumps OR squat with heel lift
3. Burpees with a push up OR squat across body crunch
4. Plank with shoulder taps
5. Weight twists
6. Drunken mountain climbers
4 x 20sec
TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?
GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
