20-Minute Cardio Crush for Women Over 40

Don’t let the first few exercises scare you! Yes this is an intense workout, but I show some great ways to “tone it down”, and in total we are only sweating for 18 minutes.

You can do this!

I had a ton of FUN while doing this workout and would hate for you to miss out on it 🙂 #FOMO

 

TOOLS NEEDED

               1 moderate dumbbell (no dumbbell for beginners)

THE WORKOUT 

1. Jump lunges OR alt reverse lunges
2. Squat jumps OR squat with heel lift
3. Burpees with a push up OR squat across body crunch
4. Plank with shoulder taps
5. Weight twists
6. Drunken mountain climbers
4 x 20sec

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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14-DAY BOOTY LOVE CHALLENGE

 

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Challenge kicks Saturday July 18

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