20-Minute Cardio Crush for Women Over 40
Don’t let the first few exercises scare you! Yes this is an intense workout, but I show some great ways to “tone it down”, and in total we are only sweating for 18 minutes.
You can do this!
I had a ton of FUN while doing this workout and would hate for you to miss out on it 🙂 #FOMO
TOOLS NEEDED
1 moderate dumbbell (no dumbbell for beginners)
THE WORKOUT
1. Jump lunges OR alt reverse lunges
2. Squat jumps OR squat with heel lift
3. Burpees with a push up OR squat across body crunch
4. Plank with shoulder taps
5. Weight twists
6. Drunken mountain climbers
4 x 20sec
21 DAY FITNESS PROGRAM
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PJ ox
