Best butt exercises for women!
When I was training for my fitness competition I completely transformed my rear end (see below), and I used these glute exercises in today’s 20-Minute Booty Lift to do so.
Not only is a good-looking tush nice to have, strong glutes are also:
- Important because they are our body’s largest muscle group
- Used for every move we make with our legs – from extending at the hips, to swinging the leg outward, to rotating the leg laterally, and to tilting the pelvis backward
- Crucial for any sport and athletic move (like squatting, lunging etc.)
- Needed for healthy knees. The glutes help to pull your thighbone (femur) rearward during hip extension (think walking and running). This, in turn, keeps the femur tracking properly and knee pain at bay.
- Vital with banishing low back pain
>> Have back pain? Try this awesome 13-minute stretch routine.
Best Butt Exercises for Women
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Other Awesome Butt Workouts for Women:
My Booty Transformation
WAIT, BEFORE YOU GO
Want a full month's workout plan? I've put together a one-month plan using my workouts from my YouTube channel.
Follow my 1-month training program for fast results.
