20-Minute Cardio EMOM with the Stability Ball for Women Over 40

Whether you have a stability ball or not you will LOVE this EMOM workout! This 20-minute cardio EMOM (every minute on the minute) uses a stability ball, however, I have shown you on another screen how you can get the heart rate up and work your legs, core and balance without a ball.

This cardio workout will go by fast, and it’s tons of fun.

TOOLS NEEDED

stability ball (optional)

THE WORKOUT

20 squats with ball raise
20 suspended crunch
20 Skiers with ball presses
20 balance lunge w/ twist
20 balance lunge w/ twist

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