20-Minute Bodyweight Strength
20 minute bodyweight strength workout. What’s not to love? You can do this bodyweight workout at home, on vacation, in a hotel room, on a boat, at work.
Anywhere. Any time.
New Youtube Welcome Video
A couple of weeks ago I hired my favourite videographer, Patrick, to help me with a new YouTube welcome vid.
I wanted something more professionally shoot, and more fun.
So, I came up with the concept of poking a little fun at the fitness industry.
There I was, on a cold Sunday afternoon, dressed in questionable attire on the main street in our little town of Ladner.
It took about 8 takes to get the opening, with a few cars stopping to watch the action, one to tell me to get some clothes on, cause it’s cold out (thanks Mario, duly noted), and a few gathered around on the sidewalk hoping to catch a glimpse of a star.
HAHAHA, joke was on them, wasn’t it?
Take a look and hop over to the YouTube channel and drop a comment.
I would love to hear what you think of it.
TOOLS NEEDED
Nothing – just little ol’ you
The Workout
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
