20-Min Ab Ripper Cardio Workout for Women Over 40 – Osteoporosis Safe-Core Exercises Shown
Get your heart rate up AND train your core with this 20-minute ab HIIT workout. We alternate between 1 cardio move and 2 ab/core exercises to keep the heart pumping while strengthening your core area.
And… if you have osteoporosis, I have you covered.
Since many ab moves are contraindicated for people with osteoporosis (most ab exercises have some sort of spinal flexion, which is a no-no for osteo), I have offered osteoporosis-friendly alternatives in a screen just above me for you to follow along with.
I know! Awesome!
Have fun!
TOOLS NEEDED
a mat and if you’re a beginner a chair to build your ground up with
THE WORKOUT
3 x 30sec
Jump lunge to knee up
Frogger reverse crunch
Bicycles
3 x 30sec
Plie squat taps
V sit bicycles
V sit hold
3 x 30sec
Plank jax to knees in
Side crunch
Side crunch
TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?
GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
