15 Minutes to a Stronger Lower Back is a workout that I created for people who sit a lot during their day and could use a little strengthening and lengthening of the spine. Strengthen your low back with this little workout. Enjoy!

1. Cat & cow
2. Lunge with twist
3. Deep squat, shoulder ROM
4. Child’s pose to cobra
5. Plank with reach
6. Side plank with reach
7. 4 point opposite arm and leg lift
8. Leg drops
9. Airplane

15 Minutes to a Stronger Low Back

Click here if the video does not show for you.

[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g/dj1GRlQwMnNOREFkYyZpbmRleD0xMyZsaXN0PVBMYTNJM0lfRmpiM3RnV0FPRUJOM2llcnRrVzI0MVRDaEo=[/video_player]


15 Minutes to a stronger lower back - Fitness with PJ


[social_sharing style=”style-15″ fb_like_url=”http://fitnesswithpj.com/?p=1765″ fb_color=”light” fb_lang=”en_GB” fb_text=”like” fb_button_text=”Share” tw_lang=”en” tw_url=”http://fitnesswithpj.com/?p=1765″ tw_name=”fitnesswithpj” tw_button_text=”Share” g_url=”http://fitnesswithpj.com/?p=1765″ g_lang=”en-GB” g_button_text=”Share” alignment=”center”]