15-MINUTE STRENGTH WORKOUT
15 Minute Strength Workout
Well, it’s been a long time.
It’s been a long time since I blogged. A long time since I filmed a workout and a long time since I shaved my legs (TMI?).
However, I have a good reason.
I opened a new boutique fitness studio in Ladner.
In addition, I also re-vamped, re-branded and renewed my website.
Whew! December was a CRAZY, and I count my blessings for two things:
- Loving husband
- And spiced rum
They both got me through it all.
15-Minute Strength Workout
During the madness I had very little time to workout.
For 6-weeks I simply fit in what I could, and didn’t get down on myself for not doing more.
I told myself that I knew I would get back to it. But, in the meantime I would just fit what I could in and be happy with that.
And guess what? I actually listened to myself and hence this workout
(Wow. This is definitely a sign of growing up.)
Tools needed: A pair of heavy, moderate and light dumbbells.
Workout best for: home
Level: beginner – advanced