15-MINUTE MORNING STRETCH ROUTINE
15-Minute Morning Stretch Routine
This 15-minute stretch workout is perfect to do first thing in the morning to get the body moving and ready for the day. And it is also a great way to finish a workout, or to do just because.
This routine will increase your flexibility and improve your day. Pretty awesome, eh?
And… this workout is my first workout with a partner. Yes, Fitness with PJ is stepping up its game for 2016 and I now have a partner to show the modified versions of my exercises.
You can choose to follow me and the more intense stretches, or follow loving husband for the modified.
15-Minute Morning Stretch and Pizza
After much coercing and bribing with promises of pizza, Coke and M&Ms loving husband has agreed to help me on my YouTube workouts. Yippee!
For our first workout together I decided to break him in gently with this stretch workout. I felt it was best to lull him into a false sense of security to begin with.
Next week the sweat will begin. But, shhhh…let’s keep that our little secret for the time being.
15-Minute Morning Stretch Routine
WELCOME
Hey good looking!
My name is PJ, and Bella
and I would like to welcome you to the fun-est place on the internet to workout. Where the laughs are free, the swear words plentiful and the sweat guaranteed.
This blog is for all the women who think they can. Who think they can be strong, be fierce, be fit.
EXHALE THE BAD SHITNo judgement, no egos, no woman left behind. That’s what I teach. Cause there is no such thing as a bad workout… if you do it right.
