15-Minute Low Impact Booty Band Fat Burning Cardio

If you only have 15 minutes, this workout delivers! Sculpt the booty while torching some fat with this low-impact booty band (fit loop) cardio workout. With two circuits and no rest, you will scorch your glutes, and hips and burn some serious calories.

TOOLS NEEDED

latex booty band

THE WORKOUT

4 x 30sec
Squat heel lift
Squat hold skaters
Side-to-side walks

4 x 30sec
Squat to hip extension
Squat to hip extension
Walkouts to plank taps

00:00 Introduction
00:41 Warm-up
02:48 Workout
15:53 Cool-down & stretch

TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?

GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Sign UpTo Receive Your 21 Day Fitness Program

Start receiving your personalized fitness program by entering your name, email, and answer 2 simple questions.

Do you currently work out?
Fitness Goal

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout 👊🏼