15-Minute Low Impact Booty Band Fat Burning Cardio

If you only have 15 minutes, this workout delivers! Sculpt the booty while torching some fat with this low-impact booty band (fit loop) cardio workout. With two circuits and no rest, you will scorch your glutes, and hips and burn some serious calories.

TOOLS NEEDED

latex booty band

THE WORKOUT

4 x 30sec
Squat heel lift
Squat hold skaters
Side-to-side walks

4 x 30sec
Squat to hip extension
Squat to hip extension
Walkouts to plank taps

00:00 Introduction
00:41 Warm-up
02:48 Workout
15:53 Cool-down & stretch