15-Minute Hip Stretch Workout

If you suffer with tight hips, low back pain, poor mobility, stiff knees and/or you run this workout was made for you.

In under 15-minutes I lead you through not only a full stretch routine for the hips, but a hip mobility workout too.

You see you need to address both your flexibility and your mobility, cause they ain’t the same.

First, mobility refers to our ability to move more freely without stress on the body.

Where our flexibility is dependent on the range of motion of our muscles. So, the two are not the same, but are they not mutually exclusive either.

Good mobility can assist your flexibility and vice versa.

And guess what?

As we age we start to lose both!

15-Minute Hip Stretch Workout

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Other Workouts You Might Like:

The Best Lower Back Stretch Routine

15-Minute Total Body Stretch

Partner Stretches

Morning Stretch Routine

Stretches for a Better Night’s Sleep

20-Minute Hamstring and Hip Opener Workout