15-Minute Full Body Strength Training Workout for Women Over 40
Quick, effective and sweaty is the motto for this workout. Using only one dumbbell you will hit every muscle in the body while also getting the heart rate up.
This workout is also all standing, no up-down exercises, and because of the exercises chosen for this workout, you will also get a great core workout.
TOOLS NEEDED
one moderate dumbbell
THE WORKOUT
3 x 30sec
Goblet squat to lunge
Alternating wood chops
Snatch & press
Side lunge to high pull
Side lunge to high pull
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
