15-Minute At-Home Cardio for Women Over 40
This cardio workout is tons of fun! Only 15-minutes long, it’s the perfect workout to squeeze in when you’re short on time or add it before a strength workout to get some fat-blasting cardio in.
TOOLS NEEDED
No equipment is required and low impact options are shown.
THE WORKOUT
2 x 30sec
Squat knee up
Lateral squat walks
Marching knee-ups
2 x 30sec
4 jacks + 2 squats
Crossover lunge
Push up & plank jack
TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?
GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
