15-Minute At-Home Cardio for Women Over 40

This cardio workout is tons of fun! Only 15-minutes long, it’s the perfect workout to squeeze in when you’re short on time or add it before a strength workout to get some fat-blasting cardio in.

TOOLS NEEDED

No equipment is required and low impact options are shown.

THE WORKOUT

2 x 30sec
Squat knee up
Lateral squat walks
Marching knee-ups

2 x 30sec
4 jacks + 2 squats
Crossover lunge
Push up & plank jack

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