15-minute cardio workout, for any level of fitness. No more excuses, you can fit this little gem of a cardio workout at any time and anywhere.

15-Min Low & High Impact Cardio for Women Over 40

15-minute cardio workout, for any level of fitness. No more excuses, you can fit this little gem of a cardio workout at any time and anywhere.

No equipment is required, and this can be done as a stand-alone workout or pair with one of my strength workouts for the full-meal deal.

TOOLS NEEDED

a mat if you’re on a hard surface

THE WORKOUT

3 x 40sec
Sumo squat to knee up
Knee up skip
Curtsey lunge to side leg lift
Curtsey lunge to side leg lift
Side to side squat walks
3 jax to squat

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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