12-Minute Tricep Workout with Dumbbells at home for Women Over 40
Strengthen those triceps with my 12-minute tricep workout. Using a pair of dumbbells we will toast your tris.
This is a great workout finisher, or add a cardio workout before or after it. For best results do this workout 1-2 times a week – not forgetting about the other muscles of your body either 😉.
TOOLS NEEDED
a pair of moderate dumbbells (and maybe have a lighter pair handy, just in case
THE WORKOUT
2 x 30sec
Skullcrushers
Close grip press
— REST
Behind head extensions
Dumbbell dips
— REST
Kneeling kickbacks
Close-grip push-ups
— REST
TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?
GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
