12-Minute Tricep Workout with Dumbbells at home for Women Over 40

Strengthen those triceps with my 12-minute tricep workout. Using a pair of dumbbells we will toast your tris.

This is a great workout finisher, or add a cardio workout before or after it. For best results do this workout 1-2 times a week – not forgetting about the other muscles of your body either 😉.

TOOLS NEEDED

a pair of moderate dumbbells (and maybe have a lighter pair handy, just in case

THE WORKOUT

2 x 30sec
Skullcrushers
Close grip press
— REST
Behind head extensions
Dumbbell dips
— REST
Kneeling kickbacks
Close-grip push-ups
— REST