12-Minute Tricep Workout with Dumbbells at home for Women Over 40
Strengthen those triceps with my 12-minute tricep workout. Using a pair of dumbbells we will toast your tris.
This is a great workout finisher, or add a cardio workout before or after it. For best results do this workout 1-2 times a week – not forgetting about the other muscles of your body either 😉.
a pair of moderate dumbbells (and maybe have a lighter pair handy, just in case
2 x 30sec
Close grip press
Behind head extensions
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