10-Minute Total Body Stretches for Women Over 40

Stretch out all the tight areas with this total-body stretch for the over 40 body.

DAY 6 – FIT IN 15 CHALLENGE

I quite enjoyed filming this little workout and could have gone on for another 10 minutes, plus more!

But, I wanted to keep this quick for those times when you have very little extra time to your day, as well as keep it short so you can easily add it on after a workout.

Enjoy…

TOOLS NEEDED

a pillow or cushion, a chair

THE WORKOUT

– Cat & cow
– Child’s pose
– Hip flexor
– Quad
– Other hip flexor
– Quad
– Seated low back stretch
– Seated figure 4
– Other hip
– Seated hamstring stretch
– Other leg
– Seated chest stretch
– Seated neck stretch
– Levator scap
– Other neck stretch
– Other LS